liveeatlearn.com· by Sarah Bond★ 5.0 (17)

Reader-Favorite Stuffed Acorn Squash Recipe

Name: Reader-Favorite Stuffed Acorn Squash Recipe
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 6, 6 servings
Cuisine: American
Ingredients: 3 acorn squash; 2 Tbsp olive oil (30 mL); ¼ tsp each salt and pepper; 1 Tbsp olive oil (15 mL); 1 cup diced carrot (about 2 carrots); ½ cup diced celery (about 1 rib); ½ cup finely chopped white or yellow onion (about ½ an onion); 2 cloves garlic (minced); 1 cup wild rice (200 g); 2 cups vegetable broth (450 mL); 1 cup crumbled feta cheese (100 g); ¼ cup dried cranberries (25 g); ½ granny smith apple (diced); 1 Tbsp finely chopped fresh rosemary; 1 tsp finely chopped fresh sage; ½ tsp each salt and pepper

Nutrition Facts

Per serving · recipe makes 6 · 1h 30m total

Servings

Calories

18% of a 2,000 cal day

350KCAL

Protein

10g19% DV

% DAILY VALUE

Total Fat11g

14%

Saturated3g

17%

Unsaturated8g

—

Total Carbs58g

21%

Fiber7g

25%

Total Sugars13g

—

incl. Added Sugars3g

Starch38g

—

Sodium729mg

32%

% Daily Value is based on a 2,000 calorie day.

As one of the most popular recipes on Live Eat Learn, this stuffed acorn squash recipe is a Thanksgiving staple everyone always loves! Made with wild rice, dried cranberries, granny smith apples, and loads of veggies, it's the perfect dish to serve if you're looking for something unique and memorable!

Ingredients

6 SERVINGS

Squash

3acorn squash
2 tbspolive oil — 30 ml
¼ tspeach salt and pepper

Stuffing

1 tbspolive oil — 15 ml
1 cupdiced carrot — 2
½ cupdiced celery — 1 rib
½ cupwhite onion — finely chopped, ½, or yellow onion
2garlic — minced
200 gwild rice — 1 cup
2 cupsvegetable broth — 450 ml
100 gcrumbled feta cheese — 1 cup
25 gdried cranberries — ¼ cup
½granny smith apple — diced
1 tbspfresh rosemary — finely chopped
1 tspfresh sage — finely chopped
½ tspeach salt and pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 30m total

Read the method on liveeatlearn.comSarah Bond’s original page

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diabeticgluten freehalalhindukosherlow fatlow lactoselow saltvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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