The Simple Veganista · by Julie | The Simple Veganista★ 5.0
RAW ZUCCHINI WRAPS + KALE PESTO
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 3%
CARBS 5G31% OF CAL
1G FIBER3G SUGAR0G OTHER
FAT 5G69% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Raw zucchini wraps filled with vegan kale pesto, bell peppers, and microgreens. A light, colorful appetizer with fresh vegetables and no cooking required.
starter⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 zucchini, thinly sliced lengthwise
- 1 red bell pepper, cut into thin strips or julienned
- 1 yellow bell pepper, cut into thin strips or julienned
- handful carrots, julienned (I used baby carrots, cut into quarters)
- sprouts/micro greens of choice
- cilantro, optional
- fresh cracked pepper & mineral salt
- tooth picks
- 2 cups kale, packed (or 1 cup basil & 1 cup kale)
- 2 tablespoons almonds
- 1 clove garlic
- 2 tablespoons tahini, optional
- 3 tablespoons or so extra virgin olive oil (use water for oil-free)
- himalayan salt, to taste
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 3%
CARBS 5G31% OF CAL
1G FIBER3G SUGAR0G OTHER
FAT 5G69% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 164mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 272mg
- Calcium
- 31mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.