Little Sunny Kitchen · by Diana★ 5.0 (257)
Rasta Pasta Recipe
NUTRITION · PER SERVING15M COOK
CAL 42%·PRO 100%
CARBS 95G46% OF CAL
5G FIBER5G SUGAR85G OTHER
FAT 27G30% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with Caribbean-style jerk chicken and sautéed bell peppers in a rich cream sauce with parmesan. Spicy, cheesy, and full of flavor. A weeknight dinner ready in just thirty minutes.
maincaribbeanpastachicken
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces dried pasta
- 2 large chicken breasts (or 2 cups of shredded rotisserie chicken)
- 2 tablespoons vegetable oil (1 tbsp for frying chicken and 1 tbsp for sauteeing bell peppers)
- 3 tablespoons jerk seasoning (1.5 tbsp with the chicken, and 1.5 tbsp goes in the sauce)
- 3 bell peppers (in different colors - sliced)
- ½ cup green onions (sliced)
- 2-3 cloves garlic (minced)
- ¼ cup vegetable stock (or chicken stock)
- ½ cup heavy cream (or half and half)
- ½ cup parmesan cheese (grated)
At a glance
PER SERVING · TIME 15M
CAL 42%·PRO 100%
CARBS 95G46% OF CAL
5G FIBER5G SUGAR85G OTHER
FAT 27G30% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1107mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 791mg
- Calcium
- 201mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1107MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.