Sweet Simple Vegan · by Jasmine Briones / Sweet Simple Vegan
Rainbow Quinoa Collard Wraps w/ Persimmon Dipping Sauce (low-fat)
NUTRITION · PER SERVING35M COOK
CAL 70%·PRO 65%
CARBS 168G48% OF CAL
32G FIBER75G SUGAR61G OTHER
FAT 75G48% OF CAL
30G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Collard green wraps filled with cooked quinoa and fresh raw vegetables like tomato, bell pepper, and avocado. A colorful, plant-based meal served with a persimmon dipping sauce.
mainbowldairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4-6 small collard green leaves
- 1/2 cup uncooked quinoa + 1 cup water or low sodium vegetable broth
- 1 large tomato, sliced into strips
- 1/2 orange bell pepper, sliced into strips
- 1/2 yellow bell pepper, sliced into strips
- 2 carrots, cut into matchsticks
- 1 zucchini, spiralized (I use this spiralizer)
- 1/2-1 avocado, sliced into strips
- 1 recipe Ginger Persimmon Dressing (sub mango for persimmon if needed)
At a glance
PER SERVING · TIME 35M
CAL 70%·PRO 65%
CARBS 168G48% OF CAL
32G FIBER75G SUGAR61G OTHER
FAT 75G48% OF CAL
30G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 233mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3891mg
- Calcium
- 689mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 233MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.