Eat Yourself Skinny · by Kelly Gellner★ 4.8 (21)
Rainbow Orzo Salad
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 13%
CARBS 37G59% OF CAL
5G FIBER5G SUGAR27G OTHER
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful pasta salad loaded with bell peppers, cucumber, corn, and fresh herbs tossed in a lemon-herb vinaigrette. Light and refreshing, it's perfect as a summer side dish and comes together in minutes.
sideamericansaladpasta🍲 stockpotdairy freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/2 cups uncooked orzo pasta
- 1 teaspoon salt
- 1 red bell pepper (finely chopped)
- 1 orange bell pepper (finely chopped)
- 1 english cucumber (finely chopped)
- 1 small red onion (finely chopped)
- 1 cup corn (fresh or frozen)
- 1/3 cup fresh basil (chopped)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup olive oil
- 3 tablespoon red wine vinegar
- 2 tablespoon lemon juice (half a lemon)
- 2 tablespoon Dijon mustard
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 13%
CARBS 37G59% OF CAL
5G FIBER5G SUGAR27G OTHER
FAT 9G32% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 622mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 238mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.