Naturally Ella · by Erin Alderson★ 4.5
Quinoa White Bean Stew
NUTRITION · PER SERVING—
CAL 49%·PRO 51%
CARBS 81G33% OF CAL
19G FIBER0G ADDED0G INTRINSIC44G OTHER17G TOTAL SUGAR
FAT 66G60% OF CAL
10G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty stew combining quinoa, white beans, roasted vegetables, and fresh herbs in a vegetable broth. Wholesome, protein-rich, and satisfying.
mainsoupbeans⚙️ food processor🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Stew
- 1 tablespoon olive oil
- 1/2 medium red onion, diced
- 1/2 cup quinoa, rinsed and drained
- 1 cup shredded carrots
- 1 to 2 cups vegetable broth
- 2 cups canned tomatoes, drained
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 cup canned cannellini beans
- Parsley Pesto
- 1 clove garlic
- 1 cup parsley
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon toasted pine nuts, plus more to garnish
At a glance
PER SERVING
CAL 49%·PRO 51%
CARBS 81G33% OF CAL
19G FIBER0G ADDED0G INTRINSIC44G OTHER17G TOTAL SUGAR
FAT 66G60% OF CAL
10G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1719mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1644mg
- Calcium
- 396mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.