FeelGoodFoodie · by Yumna Jawad★ 5.0 (639)
Quinoa Stuffed Peppers Recipe
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 41%
CARBS 57G61% OF CAL
12G FIBER8G SUGAR38G OTHER
FAT 9G23% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with cooked quinoa, black beans, corn, and fire-roasted tomatoes, then baked with melted mozzarella. A vegetarian main with 20 grams of protein per serving.
mainamericanbeans🥧 baking dish🍳 skillet🔥 ovengluten freelow calorielow fatveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup uncooked quinoa
- ¾ cup water
- Cooking spray
- 4 medium bell peppers (halved and cored)
- 2 garlic cloves (minced)
- 1 (15-ounce) can fire roasted diced tomatoes
- 1 (15-ounce) can black beans (drained and rinsed)
- 1 cup frozen corn (thawed)
- 2 teaspoons cumin
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 41%
CARBS 57G61% OF CAL
12G FIBER8G SUGAR38G OTHER
FAT 9G23% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 897mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 901mg
- Calcium
- 331mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.