Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (46)
Quinoa Salad Recipe
NUTRITION · PER SERVING115M COOK
CAL 16%·PRO 10%
CARBS 24G30% OF CAL
6G FIBER5G SUGAR13G OTHER
FAT 22G64% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy quinoa salad with fresh vegetables, avocado, and tangy lemon dressing. Light, nutritious, and colorful.
sideamericansaladgluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup uncooked white quinoa
- 1-1/2 cups (8 ounces) cherry tomatoes (halved or quartered)
- 1-1/2 cups English cucumber (cut into half moons)
- 1/4 cup finely diced red onion
- 7-1/2 cups (5 ounces) fresh baby spinach (coarsely chopped)
- 2 large ripe avocados (chopped)
- 1/3 cup finely chopped cilantro (or parsley, optional)
- 1/3 cup crumbled feta cheese (optional)
- 4 tablespoons red wine vinegar
- 2 tablespoons Dijon-style mustard
- 1 teaspoon dried oregano
- 1/2 teaspoon minced garlic
- 1/2 cup olive oil
- 1 tablespoon honey
- 1 large lemon
- Salt and pepper
At a glance
PER SERVING · TIME 115M
CAL 16%·PRO 10%
CARBS 24G30% OF CAL
6G FIBER5G SUGAR13G OTHER
FAT 22G64% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 20m
- Sodium
- 240mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.