Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (119)
Quinoa Salad
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 24%
CARBS 43G40% OF CAL
11G FIBER9G SUGAR23G OTHER
FAT 25G53% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean quinoa salad with roasted tomatoes, cucumbers, chickpeas, and fresh herbs. It's healthy, packed with protein and flavor, ideal for meal prep.
mainmediterraneansaladgrain bowlbeansgluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked quinoa
- 1 recipe Roasted Tomatoes
- 2 cups arugula
- 1 cup sliced Persian cucumbers
- 1 cup mixed fresh basil and mint leaves
- ¾ cup crumbled feta cheese
- ¾ cup kalamata olives (pitted and sliced)
- ½ cup diced red onion
- ⅓ cup toasted pine nuts
- 1 recipe Italian Dressing (plus 2 additional garlic cloves, grated)
- ½ teaspoon sea salt
- Freshly ground black pepper
- Red pepper flakes
- 1 cup roasted chickpeas
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 24%
CARBS 43G40% OF CAL
11G FIBER9G SUGAR23G OTHER
FAT 25G53% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1117mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 142mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.