FeelGoodFoodie · by Yumna Jawad★ 5.0 (878)
Quinoa Patties
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 7%
CARBS 12G36% OF CAL
1G FIBER1G SUGAR10G OTHER
FAT 8G55% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried patties made from quinoa, eggs, and mozzarella. Versatile and protein-rich, they work as an appetizer, snack, side, or light main course.
mainamerican🍳 skilletgluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup cooked quinoa
- 2 eggs
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup mozzarella cheese
- ¼ cup red onion (finely minced )
- 1 cup panko breadcrumbs (gluten-free if desired)
- 4 tablespoons avocado oil (divided)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 7%
CARBS 12G36% OF CAL
1G FIBER1G SUGAR10G OTHER
FAT 8G55% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 189mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 73mg
- Calcium
- 45mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.