Connoisseurus Veg · by Alissa★ 4.9 (49)
Quinoa & Lentil Stuffed Vegan Cabbage Rolls
NUTRITION · PER SERVING135M COOK
CAL 10%·PRO 18%
CARBS 37G74% OF CAL
8G FIBER11G SUGAR18G OTHER
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cabbage rolls filled with seasoned quinoa and lentils, baked in tomato sauce until tender. Smoky and satisfying, a special occasion vegan main with plant-based protein. Makes enough for leftovers.
maincasserolebeans🥧 baking dish🍲 stockpot🥄 saucepan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large head of green cabbage*
- 3/4 cup dried brown lentils**
- 1/2 cup uncooked quinoa***
- 1 cup vegetable broth
- 1 small onion, (diced)
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 2 tablespoons soy sauce or tamari
- 1 teaspoon smoked paprika
- 2 tablespoons oat flour, (optional, for binding)
- 1 (28 ounce or 800 gram) can tomato puree
- 1 tablespoon maple syrup, (or sweetener of choice)
- 1 1/2 teaspoons red wine vinegar
- Salt and pepper to taste
At a glance
PER SERVING · TIME 135M
CAL 10%·PRO 18%
CARBS 37G74% OF CAL
8G FIBER11G SUGAR18G OTHER
FAT 3G15% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 45m
- Sodium
- 448mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 941mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.