Connoisseurus Veg · by Alissa★ 4.9 (24)
Quinoa & Lentil Cabbage Roll Soup
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 22%
CARBS 40G68% OF CAL
7G FIBER9G SUGAR24G OTHER
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan soup with quinoa, lentils, and cabbage simmered in a savory tomato broth with smoked paprika. This nutritious one-pot dish is easy to make and satisfying enough for a meal.
mainamericansoup🍲 stockpotdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion, (diced)
- 6 cups sliced cabbage, (about 1 small head)
- 3 garlic cloves, (minced)
- 8 cups vegetable broth
- 3/4 cup dried brown lentils
- 1/2 cup uncooked quinoa
- 2 14 ounce cans diced tomatoes in juice
- 2 tablespoon soy sauce or tamari
- 1 tablespoon red wine vinegar
- 1 tablespoon smoked paprika
- 1 teaspoon liquid smoke
- Salt and pepper to taste
- Fresh parsley, (for serving, optional)
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 22%
CARBS 40G68% OF CAL
7G FIBER9G SUGAR24G OTHER
FAT 4G15% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1511mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 575mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.