Quinoa Kale Salad with Lemon Dressing
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (91)

Quinoa Kale Salad with Lemon Dressing

NUTRITION · PER SERVING28M COOK
CAL 13%·PRO 18%
CARBS 30G47% OF CAL
8G FIBER5G SUGAR17G OTHER
FAT 12G42% OF CAL
1G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty chopped salad of quinoa, kale, chickpeas, and colorful veggies tossed in a light lemon vinaigrette. Protein-rich and fresh, it's a nourishing meal on its own for lunch or dinner.

mainamericansaladbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 1/2 cup dry quinoa ((tri color or regular white))
  • 1 + 1/4 cup water
  • 2 cups chopped kale
  • 1 can chickpeas ((15 oz - drained and rinsed))
  • 1 cup finely chopped broccoli florets
  • 1/3-1/2 cup finely chopped red onion
  • 1 red bell pepper (, chopped)
  • 1/2 cup crumbled feta cheese ((skip if vegan))
  • 1/4 cup sliced almonds
  • 1.5 lemons (, juiced)
  • 3 TBSP avocado oil (or light olive oil)
  • 1 tsp white wine vinegar
  • 1 clove garlic
  • 1/4 tsp sea salt (or extra, to taste)
  • 1/4 tsp black pepper
  • 1/8 tsp dried dill (or to taste (optional))
PREP
15M
SODIUM
162MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.