Simply Quinoa · by Alyssa★ 4.5 (6)
Quinoa Fried Rice with Vegetables
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 30%
CARBS 51G58% OF CAL
9G FIBER3G SUGAR39G OTHER
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 10-minute vegetarian fried rice made with quinoa, eggs, and mixed vegetables. High in protein and gluten-free, with ginger and soy sauce for savory depth.
mainamericanstir fryeggs🍳 skillet🍜 wokdairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon toasted sesame oil (or coconut oil)
- 1 - 2 garlic cloves (minced)
- 3 - 4 cups cooked quinoa (chilled)
- 1 16oz bag organic frozen veggies, any variety
- 2 large organic eggs
- 2 - 3 tablespoons gluten-free soy sauce
- 1/2 teaspoon ground ginger
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 30%
CARBS 51G58% OF CAL
9G FIBER3G SUGAR39G OTHER
FAT 9G24% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 726mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 68mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.