Peas and Crayons · by Jenn Laughlin★ 5.0 (48)
Quinoa Fried Rice + Tips on Making Perfectly Fluffy Quinoa
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 15%
CARBS 32G60% OF CAL
4G FIBER2G SUGAR25G OTHER
FAT 7G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy quinoa stir-fried with vegetables, soy sauce, and egg for a healthier take on fried rice. Nutty and savory, it's a quick one-pan vegetarian main.
maingrain bowleggs🍳 skillet⚡ microwavevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry quinoa
- 1.5 cups water
- 2-4 tsp low sodium soy sauce (add a little to start and extra to taste!)
- 1-2 cloves garlic (minced)
- 1/8 tsp garlic powder
- 1 cup fresh or frozen veggies: (peas, carrots, and onion)
- 1-2 large eggs (optional)
- oil or butter for sautéing ((I typically reach for the butter))
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 15%
CARBS 32G60% OF CAL
4G FIBER2G SUGAR25G OTHER
FAT 7G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 349mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.