Ministry of Curry · by Archana Mundhe★ 4.9 (117)
Quinoa Dosa | Quinoa Oats Dosa Recipe
NUTRITION · PER SERVING285M COOK
CAL 16%·PRO 21%
CARBS 41G52% OF CAL
8G FIBER1G SUGAR31G OTHER
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy Indian crepe made with quinoa, oats, and lentils. No fermentation needed for this instant version. Served as a breakfast, lunch, or dinner staple.
mainindian🍳 skillet🔥 oven🌀 blendergluten freelow carbvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup white organic quinoa
- ½ cup rolled oats (quick oats will work too)
- ½ cup urad dal
- ¼ cup chana dal
- 1½ cups water (for making the batter )
- 1½ teaspoons kosher salt
- ¼ cup oil or ghee (to apply to the cooked dosa )
At a glance
PER SERVING · TIME 285M
CAL 16%·PRO 21%
CARBS 41G52% OF CAL
8G FIBER1G SUGAR31G OTHER
FAT 13G37% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 453mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 51mg
- Calcium
- 46mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.