Food Faith Fitness · by Taylor Kiser★ 4.9 (15)
Quinoa-Crusted Chicken Recipe
NUTRITION · PER SERVING60M COOK
CAL 20%·PRO 74%
CARBS 30G30% OF CAL
3G FIBER1G SUGAR25G OTHER
FAT 15G32% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breast with a crispy quinoa and goat cheese crust. This gluten-free dish is savory and satisfying, with herbaceous notes from basil and Italian seasoning. Perfect for a weeknight dinner.
mainitalianchicken⚙️ food processor🍪 sheet pan🔥 ovengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup water
- 1/2 cup uncooked quinoa (divided)
- 1/2 cup extra-aged goat cheese (grated and divided)
- 1 1/4 teaspoons Italian seasoning
- 1/4 teaspoon garlic powder
- salt and pepper (to taste)
- 1 large egg white
- 1/2 pound chicken breasts
- roasted red peppers (sliced, for garnish)
- Fresh basil (sliced, for garnish)
At a glance
PER SERVING · TIME 60M
CAL 20%·PRO 74%
CARBS 30G30% OF CAL
3G FIBER1G SUGAR25G OTHER
FAT 15G32% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 636mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 636MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.