FeelGoodFoodie · by Yumna Jawad★ 5.0 (450)
Quinoa Burger
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 34%
CARBS 70G66% OF CAL
10G FIBER8G SUGAR52G OTHER
FAT 8G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan burger patty made from quinoa and black beans with warm spices, grilled until crispy. Packed with protein and texture, it's satisfying enough to please everyone.
mainamericanbeans♨️ grilldairy freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup uncooked quinoa
- ½ cup water
- 1 15 oz can black beans (rinsed and drained)
- 3 oz tomato paste
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- ⅓ cup breadcrumbs
- 1 tablespoon olive oil
- Hamburger buns ( and toppings of choice)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 34%
CARBS 70G66% OF CAL
10G FIBER8G SUGAR52G OTHER
FAT 8G18% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 914mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 158mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 914MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.