iFoodReal · by Olena Osipov★ 5.0 (58)
Quinoa Breakfast Bake
NUTRITION · PER SERVING75M COOK
CAL 10%·PRO 13%
CARBS 30G61% OF CAL
3G FIBER13G SUGAR14G OTHER
FAT 6G26% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked breakfast casserole with quinoa, oats, fresh berries, and banana in a cinnamon egg custard. A wholesome, nutrient-dense way to start the day.
mainamericaneggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1/2 cup quinoa (uncooked)
- 1/2 cup steel cut oats (uncooked)
- 1/4 cup coconut flakes (unsweetened)
- 3 medium very ripe bananas (sliced)
- 1 1/2 cups blueberries (fresh or frozen)
- 1/2 cup raspberries (fresh or frozen)
- 2 cups any milk (I used almond)
- 2 large eggs
- 1 - 2 tbsp maple syrup or honey
- 1 tsp pure vanilla extract
- 1/2 tsp cinnamon
- Dash of salt
- Cooking spray (I use Misto)
- Greek yogurt (for topping (optional))
At a glance
PER SERVING · TIME 75M
CAL 10%·PRO 13%
CARBS 30G61% OF CAL
3G FIBER13G SUGAR14G OTHER
FAT 6G26% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 117mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 182mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.