A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 4.6 (5)
Quinoa Black Bean Salad
NUTRITION · PER SERVING27M COOK
CAL 15%·PRO 26%
CARBS 56G74% OF CAL
8G FIBER6G SUGAR41G OTHER
FAT 4G12% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa salad with black beans, corn, bell pepper, and avocado, dressed with lime and cilantro. Fresh, easy to make ahead, and filling for lunch or dinner throughout the week.
mainmexicansaladgrain bowlbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dry quinoa, cooked to package instructions
- 1 can black beans. rinsed and drained
- 1 medium yellow onion, diced
- 1 red bell pepper, diced
- cooking spray
- 1 cup frozen corn kernels
- 1/3 cup chopped fresh cilantro leaves
- salt and pepper to taste
- juice of 1 large lime, plus additional lime slices for serving leftovers ((You can use more, but I just like a hint of lime))
- Avocado slices for serving ((I like to salt my avocado))
At a glance
PER SERVING · TIME 27M
CAL 15%·PRO 26%
CARBS 56G74% OF CAL
8G FIBER6G SUGAR41G OTHER
FAT 4G12% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 23m
- Sodium
- 355mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 573mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 355MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.