Naturally Ella · by Erin Alderson★ 3.7
Quinoa and Zucchini Stuffed Peppers
NUTRITION · PER SERVING—
CAL 8%·PRO 18%
CARBS 24G56% OF CAL
4G FIBER6G SUGAR14G OTHER
FAT 6G30% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with fluffy quinoa, fresh zucchini, and melted mozzarella, baked until tender. A wholesome vegetarian main that's colorful and satisfying.
main🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 red peppers
- 1 cup quinoa, cooked
- 1 cup shredded zucchini/summer squash
- 2 tablespoons fresh minced basil
- 1/2 cup tomato sauce or crushed tomatoes
- 1 clove garlic, minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 ounces mozzarella, shredded, divided
At a glance
PER SERVING
CAL 8%·PRO 18%
CARBS 24G56% OF CAL
4G FIBER6G SUGAR14G OTHER
FAT 6G30% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 327mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.