Hungry Paprikas · by Amina Al-Saigh★ 4.7 (6)
Quick Spinach Stew (With Chickpeas & Beef)
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 51%
CARBS 25G29% OF CAL
9G FIBER7G SUGAR9G OTHER
FAT 17G43% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Lebanese ground beef stew with spinach and chickpeas in a tomato-based broth. Hearty and aromatic, traditionally served with rice.
mainmiddle easternsoupbeef🍲 stockpotdairy freegluten free
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 1 yellow onion (finely diced)
- 2 1/2 teaspoons salt (divided)
- 1 pound lean ground beef (453g)
- 1/2 teaspoon black pepper
- 1/2 cup tomato paste
- 800 grams frozen spinach (2x 400g packs)
- 3 cups chicken broth (or vegetable broth)
- 540 ml canned chickpeas (rinsed and drained)
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 51%
CARBS 25G29% OF CAL
9G FIBER7G SUGAR9G OTHER
FAT 17G43% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1710mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 834mg
- Calcium
- 216mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.