Wandercooks · by Wandercooks★ 5.0 (25)
Quick Shabu Shabu Recipe
NUTRITION · PER SERVING10M COOK
CAL 45%·PRO 100%
CARBS 84G37% OF CAL
12G FIBER20G SUGAR52G OTHER
FAT 40G40% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Japanese hot pot with thinly sliced pork, udon noodles, tofu, and fresh vegetables simmered in a dashi broth. You dip everything in sesame or ponzu sauce for an interactive, warming meal.
mainjapanesesoupbowlporktofu🥄 saucepandairy free
View the full recipe on Wandercooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 cups water (2L / 4.2 pt, sub with homemade dashi stock)
- 2 tsp dashi powder
- 200 g pork (7.05 oz, thinly sliced for hot pot)
- 250 g udon noodles (8.81 oz, frozen)
- 300 g firm tofu (10.58 oz, chopped)
- 100 g enoki mushrooms (3.52 oz, broken into small bunches)
- 6 shiitake mushrooms (stalks removed)
- ¼ cabbage (chopped)
- 1 carrot (diagonally sliced)
- 3 spring onion / green onion (sliced into lengths of 6cm / 1.5in)
- 4 tbsp ponzu
- 4 tbsp goma dare ((Sesame Sauce))
At a glance
PER SERVING · TIME 10M
CAL 45%·PRO 100%
CARBS 84G37% OF CAL
12G FIBER20G SUGAR52G OTHER
FAT 40G40% OF CAL
7G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1565mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1329mg
- Calcium
- 1124mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.