Family Food on the Table · by Kathryn Doherty★ 4.8 (43)
Quick Okra, Corn and Tomato Saute
NUTRITION · PER SERVING18M COOK
CAL 6%·PRO 9%
CARBS 20G69% OF CAL
7G FIBER6G SUGAR7G OTHER
FAT 3G25% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick sauté of okra, corn, and cherry tomatoes with garlic and hot sauce. Fresh summer vegetables ready in under 20 minutes.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 1/2 onion (diced small)
- 1 clove garlic (minced)
- 1 pound okra (ends trimmed and cut in 1/2-inch pieces)
- 1 cup corn (see notes below)
- 1 pint cherry tomatoes (halved)
- kosher salt and freshly cracked black pepper (to taste)
- 1/4 cup fresh basil or parsley (whatever ya got) (roughly chopped)
- Optional: hot sauce
At a glance
PER SERVING · TIME 18M
CAL 6%·PRO 9%
CARBS 20G69% OF CAL
7G FIBER6G SUGAR7G OTHER
FAT 3G25% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 351mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 101mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.