Nora Cooks · by Nora★ 4.9 (259)
Quick & Easy Red Lentil Dahl
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 37%
CARBS 75G59% OF CAL
10G FIBER6G SUGAR59G OTHER
FAT 17G30% OF CAL
11G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick red lentil curry made with coconut milk, tomatoes, and warm spices. Rich and creamy with plant-based protein, ready in 30 minutes. Serve over rice or with naan for a satisfying weeknight dinner.
mainindiancurrybeans🍲 stockpotdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 large yellow onion, chopped small
- 5 cloves garlic, minced
- 1 tablespoon fresh ginger, peeled and grated
- 1 tablespoon garam masala
- 1 teaspoon ground turmeric
- 1/2 teaspoon red pepper chili flakes
- 1 1/2 cups dried red lentils
- 14 ounce can diced tomatoes
- 13.5 ounce can full fat coconut milk
- 3 cups vegetable broth
- 1 teaspoon salt, or to taste
- half a lemon, juiced
- 3-4 cups baby spinach
- 4 cups cooked brown or white rice
- Vegan Naan
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 37%
CARBS 75G59% OF CAL
10G FIBER6G SUGAR59G OTHER
FAT 17G30% OF CAL
11G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 781mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1084mg
- Calcium
- 141mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.