Joy Food Sunshine · by Laura Sandford★ 5.0 (82)
Quick & Easy Guacamole Recipe
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 3%
CARBS 7G23% OF CAL
5G FIBER1G SUGAR1G OTHER
FAT 11G81% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick guacamole made from mashed avocados, lime, cilantro, tomato, and spices in just five minutes. This fresh dip is perfect for tacos, chips, or any Mexican meal.
condimentmexicandairy freegluten freelow lactoseveganvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 Medium Avocados
- ½ teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ - 1 teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- 1-2 Tablespoons lime juice
- 2 Tablespoons chopped fresh cilantro
- 2 small tomatoes (deseeded and diced)
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 3%
CARBS 7G23% OF CAL
5G FIBER1G SUGAR1G OTHER
FAT 11G81% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 6mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 384mg
- Calcium
- 12mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.