Family Food on the Table · by Kathryn Doherty★ 4.5 (488)
Quick Chicken Curry
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 39%
CARBS 13G27% OF CAL
2G FIBER8G SUGAR2G OTHER
FAT 7G33% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 15-minute chicken curry made in one pan with curry powder, tomato, and broth. Served with yogurt and cilantro for depth and creaminess.
mainindiancurrychicken🍳 skilletgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons extra-virgin olive oil
- 1 small yellow onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon curry powder
- 1 (14.5 oz.) can diced fire-roasted tomatoes (drained)
- 1/3 cup low-sodium chicken broth (see notes)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon cayenne pepper (optional)
- 1 1/2 cups cooked chicken (chopped (from a rotisserie or leftover, see notes))
- 3/4 cup plain Greek yogurt (non-fat, 2% or 5% fat are all OK)
- Chopped fresh parsley or cilantro
- Chopped peanuts (optional)
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 39%
CARBS 13G27% OF CAL
2G FIBER8G SUGAR2G OTHER
FAT 7G33% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 646mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 137mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 646MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.