Family Food on the Table · by Kathryn Doherty★ 4.5 (73)
Quick Chicken and Gravy
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 90%
CARBS 33G24% OF CAL
5G FIBER5G SUGAR23G OTHER
FAT 28G44% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and creamy chicken and gravy made in a skillet, thickened with flour and enriched with Greek yogurt. Traditionally served over mashed potatoes for comfort food dinner.
mainamericanchicken🍪 sheet pan🍳 skillet
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon unsalted butter
- 1 tablespoon extra virgin olive oil
- 1 medium onion (chopped)
- 1 1/2 lbs. boneless (skinless chicken breasts, cut into strips or chunks)
- 1/2 teaspoon poultry seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 1 1/4 cups low-sodium chicken broth
- 3/4 teaspoon fresh thyme (chopped (or 1/4 teaspoon dried thyme))
- 1/2 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 1-2 tablespoons nonfat plain Greek yogurt (or use sour cream)
- Hot mashed potatoes
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 90%
CARBS 33G24% OF CAL
5G FIBER5G SUGAR23G OTHER
FAT 28G44% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1179mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1233mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.