Bowl of Delicious · by Elizabeth Lindemann★ 4.9 (65)
Quick and Easy Black Beans and Rice
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 35%
CARBS 79G74% OF CAL
12G FIBER3G SUGAR64G OTHER
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick black beans and rice dish made with canned beans and basmati rice, seasoned with cumin and lime. Can be repurposed as burrito filling.
mainmexicanbowlbeans🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup basmati rice ((see notes for other kinds of rice))
- 1 ¾ cups water
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- ½ lime ((juice and zest - you'll use the rest in the beans))
- 2 tablespoons chopped fresh cilantro ((more if you like, omit if you don't like cilantro))
- 1 small onion (diced)
- 28 oz. canned black beans ((drained and rinsed, see notes))
- 1 teaspoon cumin ()
- ½ teaspoon kosher salt
- 1 cup water
- ½ lime ((juice and zest, the rest of the lime from the rice))
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 35%
CARBS 79G74% OF CAL
12G FIBER3G SUGAR64G OTHER
FAT 6G13% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 882mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 108mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 882MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.