A Cozy Kitchen · by Adrianna Adarme★ 4.9 (97)
Pupusa Recipe
NUTRITION · PER SERVING75M COOK
CAL 8%·PRO 13%
CARBS 22G54% OF CAL
2G FIBER2G SUGAR18G OTHER
FAT 6G33% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salvadoran corn flour stuffed flatbreads filled with cheese and vegetables, served with a pickled cabbage slaw called curtido. Handheld and satisfying.
main🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1/2 head of cabbage ((2 cups of shredded cabbage))
- 1 medium carrot (grated)
- 1 tablespoon dried Mexican oregano ((if you can't find Mexican oregano, use Italian!) )
- 1 cup hot water
- 1 cup apple cider vinegar
- 1 teaspoon kosher salt
- 1 teaspoon granulated sugar
- 3 cups (11.8 ounces/334g) masa harina ((such as maseca))
- 2 teaspoons kosher salt
- 2 3/4 cup cold water ((from the faucet is fine))
- 2 cups (7.5 ounces) shredded mozzarella ((or Oaxacan cheese or any other melty cheese) )
- 1/2 cup pickled jalapeño peppers (diced )
- 1/2 cup diced roasted butternut squash
- 1 cup water
- 2 tablespoons olive oil or neutral oil
At a glance
PER SERVING · TIME 75M
CAL 8%·PRO 13%
CARBS 22G54% OF CAL
2G FIBER2G SUGAR18G OTHER
FAT 6G33% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 586mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 64mg
- Calcium
- 137mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.