Making Thyme for Health · by Sarah Rotavera★ 5.0 (3)
Pumpkin Spice Granola
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 15%
CARBS 49G53% OF CAL
6G FIBER21G SUGAR22G OTHER
FAT 17G43% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced granola combining oats, nuts, and seeds with pumpkin puree, maple syrup, and warming fall spices. It is hearty, crunchy, and perfect stirred into yogurt or eaten by the handful.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup pumpkin puree (not pumpkin pie mix)
- ¼ cup pure maple syrup
- ¼ cup coconut sugar
- ¼ cup melted unrefined coconut oil
- 1 teaspoon vanilla extract
- 3 cups rolled oats
- ½ cup raw pepitas (pumpkin seeds)
- ½ cup chopped pecans
- 2 teaspoons pumpkin pie spice
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ½ teaspoon fine sea salt
- ½ cup dried cranberries (preferably juice sweetened)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 15%
CARBS 49G53% OF CAL
6G FIBER21G SUGAR22G OTHER
FAT 17G43% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 150mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 45mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.