RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (287)
Pumpkin Soup - Classic and Easy
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 9%
CARBS 26G72% OF CAL
2G FIBER12G SUGAR12G OTHER
FAT 5G28% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy pumpkin soup made easy with just pumpkin, onion, garlic, broth, and a touch of cream. Silky and comforting, perfect for dunking crusty bread.
mainsoup🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 4- 1.2 kg / 2.4 lb pumpkin (any type) ( OR butternut squash, unpeeled weight (Note 1))
- 1 onion (, sliced (white, brown, yellow))
- 2 garlic cloves (, peeled whole)
- 3 cups vegetable or chicken broth/stock (, low sodium)
- 1 cup water
- Salt and pepper
- 1/2 - 3/4 cup cream (, half and half or milk (Note 2))
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 9%
CARBS 26G72% OF CAL
2G FIBER12G SUGAR12G OTHER
FAT 5G28% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 358mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1161mg
- Calcium
- 121mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.