Once Upon a Chef · by Jennifer Segal★ 4.9 (133)
Pumpkin Soup
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 22%
CARBS 55G56% OF CAL
12G FIBER0G ADDED0G INTRINSIC12G OTHER31G TOTAL SUGAR
FAT 18G40% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, aromatic pumpkin soup with apple, sage, and cream. Versatile as a starter, light lunch, or dinner when paired with bread and salad.
mainamericansoup🍲 stockpot🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons unsalted butter
- 2½ pounds leeks, (white and light green parts only, washed well and thinly sliced (about 6 cups))
- 4 cloves garlic, (roughly chopped)
- 1 15-oz can pumpkin purée
- 1 apple, (peeled, cored, and roughly chopped)
- 6 cups low-sodium chicken broth
- 5 tablespoons maple syrup
- 1½ teaspoons salt
- ½ teaspoon ground cumin
- ⅛ to ¼ teaspoon cayenne pepper, (to taste)
- 1½ teaspoons chopped fresh thyme, (plus more for garnish)
- 1½ teaspoons chopped fresh sage
- ¼ cup heavy cream, (plus more for garnish)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 22%
CARBS 55G56% OF CAL
12G FIBER0G ADDED0G INTRINSIC12G OTHER31G TOTAL SUGAR
FAT 18G40% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1767mg
- Total sugar
- 31g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1329mg
- Calcium
- 250mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.