The Clean Eating Couple · by Liz Marino★ 4.9 (33)
Pumpkin Protein Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 14%
CARBS 25G59% OF CAL
2G FIBER12G SUGAR12G OTHER
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed pumpkin muffins made with greek yogurt and oat flour, containing 9g of protein per muffin. Naturally gluten-free and lightly sweet.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup pumpkin puree (250 g)
- ¾ cup full-fat plain Greek yogurt (170 g)
- 2/3 cup maple syrup (200g/240 mL)
- 2 large eggs
- 2 tablespoons avocado oil
- 1 ¾ cups oat flour (180 g)
- ½ cup vanilla whey protein powder (lightly packed, weight will vary based on brand 45g)
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 14%
CARBS 25G59% OF CAL
2G FIBER12G SUGAR12G OTHER
FAT 5G26% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 182mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.