Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Pumpkin Pie Chia Seed Pudding
NUTRITION · PER SERVING5M COOK
CAL 21%·PRO 18%
CARBS 34G32% OF CAL
12G FIBER15G SUGAR8G OTHER
FAT 24G50% OF CAL
13G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin pudding made with chia seeds, almond milk, and warming spices. Quick to assemble and perfect for meal prep, it's a cozy, nourishing breakfast or dessert.
mainamericangluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 1/2 cups unsweetened almond milk (or non-dairy milk of your choice)
- 1/2 cup pumpkin puree
- 2-3 tablespoons maple syrup (or to taste)
- Optional: 1/2 to 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon ginger
- 1/4 teaspoon nutmeg
- Pinch of cloves
- Pinch of salt
- (OR you can use 1 to 1 1 /2 teaspoons pumpkin pie spice instead of the individual spices)
- 1/4 cup chia seeds* (see notes)
- Coconut yogurt
- Raspberries
- Ground cinnamon
- Pumpkin seeds
At a glance
PER SERVING · TIME 5M
CAL 21%·PRO 18%
CARBS 34G32% OF CAL
12G FIBER15G SUGAR8G OTHER
FAT 24G50% OF CAL
13G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 221mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 353mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.