Foolproof Living · by Aysegul Sanford★ 4.9 (20)
Pumpkin Oatmeal Muffins Recipe
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 11%
CARBS 39G66% OF CAL
4G FIBER18G SUGAR17G OTHER
FAT 7G27% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome pumpkin muffins made with whole wheat flour, oats, and maple syrup. A slightly sweet, grab-and-go breakfast or snack with autumn spice flavors.
mainamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- ⅓ cup coconut oil (melted and cooled)
- ¾ cup maple syrup
- 2 large eggs (at room temperature (or flax eggs))
- 1 cup pumpkin puree (unsweetened) ((not pumpkin pie filling))
- ¼ cup unsweetened almond milk (or regular milk)
- 1 teaspoon vanilla extract
- 1 ¾ cup whole wheat flour (8.9 oz./266g)
- 1 teaspoon kosher salt
- 1 teaspoon baking soda (5g)
- 2 teaspoons pumpkin pie spice
- ⅓ cup old-fashioned oats (40g)
- ½ cup raisins (roughly chopped)
- 2 tablespoons pumpkin seeds (as garnish (optional))
- ¼ cup chocolate chips (as topping (optional))
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 11%
CARBS 39G66% OF CAL
4G FIBER18G SUGAR17G OTHER
FAT 7G27% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 281mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.