Fit Foodie Finds · by Emily Richter★ 4.9 (47)
Pumpkin Oatmeal Bars
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 10%
CARBS 35G57% OF CAL
3G FIBER18G SUGAR14G OTHER
FAT 11G41% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oatmeal bars with pumpkin, chocolate chunks, and warm spices like cinnamon and nutmeg. A fall-inspired treat perfect for seasonal snacking or dessert.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup rolled oats
- 1/2 cup white whole wheat flour
- 1/3 cup coconut sugar (or light brown sugar)
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1.5 teaspoons pumpkin pie spice
- pinch of salt
- 1/3 cup chocolate chunks (+ more for topping, if desired)
- 1 large egg
- 1/2 cup creamy cashew butter (drippy)
- 1/2 cup unsweetened pumpkin puree
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 10%
CARBS 35G57% OF CAL
3G FIBER18G SUGAR14G OTHER
FAT 11G41% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 123mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 218mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.