Lexi's Clean Kitchen · by Lexi★ 5.0 (11)
Pumpkin Oatmeal Bake
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 14%
CARBS 45G61% OF CAL
5G FIBER19G SUGAR20G OTHER
FAT 12G36% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead pumpkin oatmeal bake with eggs, oats, and chia seeds, optionally topped with chocolate or nuts. Lightly sweet and pumpkin-forward, it's a fall-inspired breakfast that keeps in the fridge.
mainamericanbaked good🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 large eggs
- 1-1/4 cup milk of choice (we use almond milk)
- ⅓-1/2 cup maple syrup (see note)
- 3/4 cup pumpkin puree (homemade or canned)
- 1 tablespoon avocado oil or coconut oil (melted)
- 1/2 teaspoon vanilla extract
- 1 teaspoons pumpkin pie spice
- 3 cups gluten-free rolled oats
- 1 tablespoon chia seeds
- 1 teaspoon baking powder
- 1/2 teaspoon fine sea salt
- 1/3 cup dark chocolate chips
- 1/3 cup pecans
- 1/3 cup dried cranberries
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 14%
CARBS 45G61% OF CAL
5G FIBER19G SUGAR20G OTHER
FAT 12G36% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 169mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.