Erin Lives Whole · by Erin Antoniak★ 4.9 (85)
Pumpkin Oat Bars
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 10%
CARBS 33G50% OF CAL
3G FIBER15G SUGAR15G OTHER
FAT 14G48% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy pumpkin and oat bars with a streusel topping and optional chocolate chips or raisins. A fall-inspired breakfast or snack that's naturally sweetened.
mainamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup white whole wheat flour (or gf 1:1 flour)
- 1 cup quick cooking oats
- 2 tsp pumpkin spice
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/2 cup pumpkin puree
- 1/2 cup coconut oil - melted
- 1/2 cup coconut sugar (or brown sugar)
- 2 eggs whisked
- 1 tsp. vanilla extract
- 1/2 cup chocolate chips
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 10%
CARBS 33G50% OF CAL
3G FIBER15G SUGAR15G OTHER
FAT 14G48% OF CAL
10G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 188mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.