Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (59)
Pumpkin Muffins with Coconut Flour
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 11%
CARBS 16G32% OF CAL
5G FIBER9G SUGAR3G OTHER
FAT 14G61% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy coconut flour pumpkin muffins with warm spices. Low-carb and keto-friendly, ready in 30 minutes for a grab-and-go breakfast or healthy sweet treat.
mainbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdiabeticgluten freeketolow carbvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 3/4 cup pumpkin puree (180g)
- 4 eggs (large, room temperature)
- 1/2 cup plus 1 tbsp coconut flour (75g)
- 1/3 cup butter (unsalted, melted, 80g)
- 1/4 cup granulated sweetener (50g)
- 1 tsp baking powder
- 1 tsp pumpkin spice
- 1 tsp cinnamon
- 1/3 cup chopped, roasted hazelnuts (optional, 40g)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 11%
CARBS 16G32% OF CAL
5G FIBER9G SUGAR3G OTHER
FAT 14G61% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 45mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 267mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.