The Simple Veganista · by Julie | The Simple Veganista★ 5.0
PUMPKIN GRANOLA (VEGAN + OIL FREE)
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 8%
CARBS 23G56% OF CAL
3G FIBER9G SUGAR11G OTHER
FAT 7G38% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened, oil-free pumpkin granola with warm spices and crunchy pecans and pumpkin seeds. Wholesome and perfect for breakfast or snacking.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 3 cups old fashioned oats
- 1 cup pecans
- 1/2 cup pepitas
- 1 teaspoon cinnamon or pumpkin pie spice
- 1/4 teaspoon allspice or nutmeg
- 1/4 – 1/2 teaspoon mineral salt
- 2/3 cup pure maple syrup
- 1/2 cup 100% pumpkin puree
- 1 teaspoon vanilla extract, optional
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 8%
CARBS 23G56% OF CAL
3G FIBER9G SUGAR11G OTHER
FAT 7G38% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 57mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 140mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 57MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.