Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (4)
Pumpkin Empanadas
NUTRITION · PER SERVING90M COOK
CAL 14%·PRO 16%
CARBS 24G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hand-held pastries filled with spiced pumpkin and piloncillo wrapped in buttery dough. A traditional Mexican treat that brings warmth and comfort, perfect alongside coffee or hot chocolate.
dessertmexicanbaked good⚙️ food processor🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 2 pounds fresh pumpkin (clean and cut into chunks)
- 4 oz piloncillo
- 1 stick cinnamon
- 1 anise star
- ½ Tablespoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ cup water
- 2 cups all-purpose flour
- ¾ cup butter
- ⅓ cup sour cream (or Greek yogurt)
- 1 egg yolk
- ¼ cup brown sugar
- ½ teaspoon baking powder
- ½ teaspoon salt
- 1 egg
- 3 Tablespoons milk
- sugar (for coating)
- ground cinnamon (for coating)
At a glance
PER SERVING · TIME 90M
CAL 14%·PRO 16%
CARBS 24G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 10G32% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 121mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 362mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.