Cooked & Loved· by Irena Macri★ 5.0 (12)

Pumpkin Dahl With Cauliflower Rice

Name: Pumpkin Dahl With Cauliflower Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4, 4 servings
Cuisine: indian
Ingredients: 1 large onion (finely diced (use a food processor)); 20 grams ghee (or butter - 1 tablespoon (or 2 tablespoons olive oil)); 1 tablespoon coconut oil (or olive oil); 1 tablespoon grated ginger; 3 large cloves garlic (finely diced or grated); 500 grams butternut pumpkin (or squash, diced into small cubes (1 lb.)); 2 teaspoons garam masala (or mild curry powder); 1 teaspoon turmeric powder; 1 teaspoon cumin powder; 1/2 teaspoon chilli flakes; 1 teaspoon fish sauce (optional); 2 cups chicken stock (or vegetable stock); 1 cup coconut cream (about 200 ml); Juice of 1/2 lime; 1/2 teaspoon salt; 2-3 tablespoons sesame seeds; 1/2 medium head cauliflower (broken into florets); A handful of fresh cilantro chopped (coriander); Extra sesame seeds and coconut cream for garnish

Nutrition Facts

Per serving · recipe makes 4 · 35m total

Servings

Calories

23% of a 2,000 cal day

452KCAL

Protein

10g19% DV

% DAILY VALUE

Total Fat34g

44%

Saturated25g

100%

Unsaturated9g

—

Total Carbs34g

12%

Fiber7g

27%

Total Sugars10g

—

incl. Added Sugars2g

Starch17g

—

Sodium496mg

22%

% Daily Value is based on a 2,000 calorie day.

Learn how to make legume-free, paleo-friendly dahl (or dal) with pumpkin, cauliflower and sesame seeds. It's a hearty, nutritious dish that is also plant-based. Sub fish sauce for coconut aminos or extra salt for a vegan version.

Ingredients

4 SERVINGS

1large onion — finely diced
20 gghee — or butter or olive oil
1 tbspcoconut oil — or olive oil
1 tbspgrated ginger
3large cloves garlic — finely diced or grated
500 gbutternut pumpkin — diced, 1 lb
2 tspgaram masala — or mild curry powder
1 tspturmeric powder — powdered
1 tspcumin powder — ground
½ tspchilli flakes
1 tspfish sauce — optional
2 cupschicken stock — or vegetable stock
1 cupcoconut cream — 200 ml
½lime — fresh
½ tspsalt
2–3 tbspsesame seeds
½ headmedium head cauliflower — florets
fresh cilantro (coriander) — chopped
Extra sesame seeds and coconut cream for garnish

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on Cooked & LovedIrena Macri’s original page

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mainindiancurrybowlgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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