Simply Quinoa · by Alyssa★ 4.5 (6)
Pumpkin Chocolate Chip Protein Quinoa Bars
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 6%
CARBS 21G64% OF CAL
2G FIBER12G SUGAR6G OTHER
FAT 5G37% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy, fudgy bars combining pumpkin, chocolate chips, and quinoa for protein and nutrition. Refined-sugar-free and oil-free, these taste like a treat but deliver whole-food nutrition.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 flax egg (1 1/2 tablespoons flaxseed meal + 3 tablespoons water)
- 1 cup cooked chickpeas
- 1/2 cup mashed banana
- 1/2 cup pumpkin puree
- 3/4 cup quinoa flour
- 1/2 cup coconut sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground vanilla bean (or 1 teaspoon vanilla extract*)
- 1/2 teaspoon baking soda
- Pinch of salt
- 1/4 cup hemp hearts
- 1/2 - 3/4 cup dark chocolate chips
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 6%
CARBS 21G64% OF CAL
2G FIBER12G SUGAR6G OTHER
FAT 5G37% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 66mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 17mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 66MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.