Find Every Day Healthy Recipes · by Janessa★ 5.0 (42)
Pumpkin Chicken Soup
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 42%
CARBS 34G52% OF CAL
4G FIBER5G SUGAR26G OTHER
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick and creamy soup with pumpkin, chicken, rice, corn, and vegetables. Warm and comforting with subtle sweetness from the pumpkin.
mainamericansoupchicken🥣 mixer🍲 stockpotdairy freegluten freelow lactose
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Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 medium yellow onion (diced, about 1 cup)
- 1 red bell pepper (diced, about 1 cup)
- 1 and 1/2 tsp fine sea salt
- 3/4 tsp black pepper
- 1 clove garlic (minced)
- 1/2 cup corn
- 1 cup long grain brown rice
- 14 oz can pure pumpkin
- 6-8 cups water
- 1 lb boneless, skinless chicken breasts (about 2)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 42%
CARBS 34G52% OF CAL
4G FIBER5G SUGAR26G OTHER
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 656mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.