The Clean Eating Couple · by Liz Marino★ 5.0 (42)
Pumpkin Chicken Chili
NUTRITION · PER SERVING370M COOK
CAL 11%·PRO 57%
CARBS 18G33% OF CAL
5G FIBER8G SUGAR5G OTHER
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory chili made with chicken, pumpkin, and warm spices like cumin and chili powder, brightened with orange and avocado. A creative twist on classic chili.
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View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless, skinless chicken breasts
- 1 cup onion (finely chopped)
- 2.5 cups red or orange peppers (chopped in small pieces)
- 1 cup pumpkin puree
- 1.5 teaspoon chili powder
- 2 teaspoons paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup chicken broth (low or no salt)
- avocado or guacamole, green onions (for serving)
At a glance
PER SERVING · TIME 370M
CAL 11%·PRO 57%
CARBS 18G33% OF CAL
5G FIBER8G SUGAR5G OTHER
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6h
- Sodium
- 291mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 785mg
- Calcium
- 50mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 291MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.