Eating Bird Food · by Brittany Mullins★ 4.4 (147)
Pumpkin Chia Pudding
NUTRITION · PER SERVING250M COOK
CAL 17%·PRO 16%
CARBS 26G30% OF CAL
11G FIBER10G SUGAR5G OTHER
FAT 25G65% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pumpkin chia pudding with almond butter and fall spices. It's a nutritious and satisfying breakfast or snack that builds flavor overnight.
mainamericangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 6 Tablespoons chia seeds ((I used white chia seeds))
- 1½ cups almond milk, cashew milk or oat milk
- ½ cup canned pumpkin or homemade pumpkin puree
- 1 Tablespoon maple syrup
- 1 Tablespoon almond butter
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla (optional)
- Toppings: coconut whipped cream, chopped pecans and/or granola
At a glance
PER SERVING · TIME 250M
CAL 17%·PRO 16%
CARBS 26G30% OF CAL
11G FIBER10G SUGAR5G OTHER
FAT 25G65% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 80mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 395mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.