Eating Bird Food · by Brittany Mullins★ 4.9 (122)
Pumpkin Brownies
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 9%
CARBS 13G41% OF CAL
2G FIBER9G SUGAR1G OTHER
FAT 8G57% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, fudgy brownies made with pumpkin puree, almond flour, and coconut sugar instead of oil. Naturally gluten-free and dairy-free with warm spice undertones, these are rich and moist.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- ¾ cup pumpkin puree
- 2 large eggs
- ½ cup coconut sugar
- 1 teaspoon vanilla
- 1 ½ cups almond flour
- ⅓ cup cocoa powder
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ⅓ cup dark chocolate chips (plus more for topping)
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 9%
CARBS 13G41% OF CAL
2G FIBER9G SUGAR1G OTHER
FAT 8G57% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 45mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 34mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.