Food Faith Fitness · by Taylor Kiser★ 5.0 (12)
Pumpkin Blondies
NUTRITION · PER SERVING75M COOK
CAL 6%·PRO 6%
CARBS 14G43% OF CAL
2G FIBER9G SUGAR2G OTHER
FAT 7G53% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Dense, moist pumpkin blondies made with almond butter, pumpkin, and coconut flour. These spiced fall treats have a tender crumb and are naturally sweetened without refined sugar.
dessertamericanbaked good🥧 baking dish🥣 mixer⚡ microwave🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3/4 cup creamy almond butter
- 3 tablespoons pure maple syrup
- 2/3 cup pure canned pumpkin
- 1/2 cup coconut sugar (firmly packed)
- 1/2 tablespoon vanilla extract
- 1/2 tablespoon apple cider vinegar
- 1/4 cup + 2 tablespoons coconut flour (sifted, 31 grams)
- 1/2 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/2 tablespoon pumpkin pie spice
- 3 tablespoons almonds (finely chopped)
At a glance
PER SERVING · TIME 75M
CAL 6%·PRO 6%
CARBS 14G43% OF CAL
2G FIBER9G SUGAR2G OTHER
FAT 7G53% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 78mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 45mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.