The Wholesome Dish · by Amanda Finks★ 5.0 (10)
Pumpkin Baked Oatmeal recipe
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 15%
CARBS 54G78% OF CAL
5G FIBER28G SUGAR21G OTHER
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal made with pumpkin, applesauce, and warming spices like cinnamon. Perfect for fall breakfasts, make-ahead meal prep, or serving a crowd.
mainamericanbaked goodeggs🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 cup packed light brown sugar
- 1 cup pumpkin puree
- 1/2 cup applesauce (-I use unsweetened )
- 2 large eggs
- 1 cup whole milk (-or your preferred milk/milk alternative)
- 2 teaspoons vanilla extract
- 3 cups old fashioned rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
- Optional: maple syrup, fruit, nuts, etc. for topping
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 15%
CARBS 54G78% OF CAL
5G FIBER28G SUGAR21G OTHER
FAT 4G14% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 177mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 177MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.